The Course
The Stellate Ganglion Block can open the doorway to profound nervous system reset — but true healing happens when your body learns new patterns. This course was created to gently guide you through that next phase of integration and restoration.
Through a blend of nervous system education, trauma-informed breathwork, somatic regulation tools, physical detoxification, and other practices, you’ll learn how to support your body as it rebalances from years of stored stress and trauma.
This program helps you move from simply feeling better to truly living differently — grounded, connected, and resilient.
Whether you received the SGB for anxiety, performance, PTSD, chronic stress, or emotional overwhelm, this course offers the structure, safety, and support your system needs to rebuild trust within itself.
You’ve reset the switch. Now it’s time to rewire your life for more pleasure and joy.
What you will learn
• How to regulate your nervous system immediately after the Stellate Ganglion Block
Understand what’s happening inside your body and how to support lasting balance and calm.
• Tools to rebuild safety and trust within your body
Learn how to support your body with the right nutrition and gentle somatic practices to help your system feel anchored and secure again.
• How to detox your physical body after receiving the block
After the stellate ganglion block, detoxing the body aids in clearing emotional and physical stress stored in the system.
• Practices to rewire your stress response
Integrate new patterns of calm through nervous system education, daily rituals, and embodied awareness.
• How to sustain your reset long-term
Create a foundation for nervous system resilience so that your healing deepens over time without actually having to focus on it. Healing happens through joy, pleasure, and living.
Curriculum
- Creating Boundaries to Support Energy & Safety (11:06)
- Simple Breathing Techniques to Calm Your Nervous System
- Ways to Move Anger Out of The Body
- Guided Meditation for Fear
- Guided Meditation for Resentment
- Guided Meditation for Forgiveness
- BONUS: Understanding the science behind the SGB and how it affects your life, performance, and fertility
- BONUS: Extra Journal Prompts to Connect to Your Inner Child
Meet Your Mentor, Ahna
Ahna is a Detoxification Specialist, Regenerative Health Practitioner, Birth Doula, and is trained in somatic release practices.
With a deep reverence for the cycles of the body, the wisdom of the womb, and the intelligence and resilience of the feminine spirit, I blend Traditional Chinese Medicine, breath work, energy healing, clean living, and detoxification to support women in reclaiming the truth that their body is divine, their womb is sacred, and their capacity to create life - whether a child, a vision, or a new version of themselves - is a reflection of God’s love made visible.
Whether preparing for conception, birth, healing past trauma or heartbreak, or simply nurturing a deeper connection to themselves, I support women in restoring harmony to their nervous systems, their heart, and their womb. I help women clear old patterns of shame, fear, and unworthiness that have separated women from their innate power — ultimately leading them back to their heart, their intuition, their capacity for pleasure, and their soft feminine energy.
Ahna received the block in March of 2025. She healed herself from complex post traumatic stress stemming from childhood sexual abuse and is deeply passionate about helping other women heal their inner child and nervous systems too.
Meet Your Mentor, Charlotte
Charlotte is a Mental Performance Coach and Nervous System Specialist who helps people move out of fear and into purpose — reconnecting their mind, body, and identity to unlock calm, confidence, and sustainable performance.
With a background in performance science and injury rehabilitation, Charlotte blends sport psychology, neuroscience, trauma-informed somatic therapy, parts work, and nervous system regulation to help people heal at the root and perform from alignment rather than survival.
Her philosophy is simple: you start by healing the root of the dysfunction, you reintroduce, then you optimise and create resilience. Through this process, clients learn how to regulate their system, rewire limiting patterns, and create nervous system resilience that supports both their performance and their wellbeing.
Charlotte works with purpose-driven humans who are ready to rebuild trust in themselves and live with clarity, direction, and fulfillment. Her mission is to help people understand their system — not fight it — and to create results that feel as good on the inside as they look on the outside.
At its core, Charlotte’s work is about helping people return home to themselves — so they can lead, perform, and live from purpose, not pressure.
Additional Offerings
Nervous system regulation doesn’t happen in isolation — it happens in safety, guidance, and connection. For those that enroll in the full integration course, we also offer a monthly membership which offers live mentorship calls, nervous system education, a private community, and restorative practices to help you regulate, expand, and truly thrive in your body. You will also receive exclusive access and discounts to our in-person retreats that we offer throughout the year.