Introductions
Immediate Integration Recommendations
Chapter 1: Balancing the Nervous System
Chapter 2: Nutrition to Support the Nervous System
Chapter 3: Gut & Lymphatic System Detoxification
Chapter 4: Discharging Emotional Injuries from the Nervous System
Chapter 5: The Physiology of Self Trust
Chapter 6: Your New Era
Conclusion
Additional Tools for Integration
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Creating Boundaries to Support Energy & Safety (11:06)
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Simple Breathing Techniques to Calm Your Nervous System
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Ways to Move Anger Out of The Body
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Guided Meditation for Fear
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Guided Meditation for Resentment
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Guided Meditation for Forgiveness
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BONUS: Understanding the science behind the SGB and how it affects your life, performance, and fertility
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BONUS: Extra Journal Prompts to Connect to Your Inner Child
