Disclaimer | The Freedom Method

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Stellate Ganglion Block Integration Course

Introductions

Disclaimer
Course Overview (11:44)
Get to know Ahna and Charlotte (20:57)
How the Stellate Ganglion Block Works In Your Body

Immediate Integration Recommendations

Importance of Integration and Support (3:52)
Post Procedure Care Recommendations (8:44)
Designing an Environment to Support Your Nervous System (9:11)

Chapter 1: Balancing the Nervous System

Basics of the Nervous System
Effects of Trauma on the Nervous System (15:54)
Setting Your Intention
Daily Exercise: Priming the System for Safety (12:26)
What to do When Things Feel Worse
Weekly Planner for Week 1

Chapter 2: Nutrition to Support the Nervous System

The Gut-Brain Connection
Nutrition to Support Nervous System Healing (7:31)
Simple Recipes to Support Your Nervous System
Supplements to Support Nervous System Healing
Weekly Planner for Week 2

Chapter 3: Gut & Lymphatic System Detoxification

Why We Need to Detox After the SGB (5:28)
Common Detox Symptoms (6:52)
Detox Tools
Enemas (9:38)
Weekly Planner for Week 3

Chapter 4: Discharging Emotional Injuries from the Nervous System

Repatterning your Emotional Processing (4:54)
Completing the Stress Cycle
Simple Qigong Practice to Move Old Energy
Breathwork & Visualization Practice to Release Trapped Emotions (6:46)
Weekly Planner for Week 4

Chapter 5: The Physiology of Self Trust

Introduction to Inner Child Healing (9:29)
Inner Child Meditation to Support Emotional Healing (37:24)
Journal Practice to Rewire the Brain
Using Parts work for Memory Reconciliation
Weekly Planner for Week 5

Chapter 6: Your New Era

Your Beliefs Create Your Reality (3:33)
Core Beliefs Work (6:53)
Mapping the Impacts of your beliefs (5:31)
Challenging Your Beliefs (3:06)
The Roadmap
Weekly Planner for Week 6

Conclusion

General Recommendations for the Next 6 Months (8:13)
Moving Forward for a Life with More Joy (7:05)
Additional Support and Community Resources

Additional Tools for Integration

Creating Boundaries to Support Energy & Safety (11:06)
Simple Breathing Techniques to Calm Your Nervous System
Ways to Move Anger Out of The Body
Guided Meditation for Fear
Guided Meditation for Resentment
Guided Meditation for Forgiveness
BONUS: Understanding the science behind the SGB and how it affects your life, performance, and fertility
BONUS: Extra Journal Prompts to Connect to Your Inner Child

Teach online with

Disclaimer

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock